Ingredients
- 1 ¼ cup rolled oats
- 1 ½ cup oat flour (refer to #3)
- 1/2 cup plain, low fat yogurt
- 1/2 cup low fat milk or soy milk
- 1/2 cup brown sugar
- 1/3 cup sunflower oil
- 2 large, really ripe bananas mashed
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 lightly beaten egg
- 1/2 teaspoon nutmeg
- 1/4 cup raisins, walnuts or both
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
Directions
Note: In order to make the "flour", you need to grind up your oats... clever right?!!
- Preheat oven to 400°
- Mix rolled oats, yogurt and milk together in a bowl. Let stand for 10 minutes.
- It will require about 2 cups of rolled oats to make the 1 1/2 cups or oat flour you need. Just pulse the 2 cups rolled oats in the food processor until they turn to a powdery consistency (like dry grits).
- Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl.
- Add mashed banana, egg and oil to the rolled oat mixture and mix well.
- Now add dry oat flour mixture to rolled oat mixture and mix together well. Add in nuts and/or raisins if desired and incorporate evenly. Chocolate chips are great too!
- Fill greased or lined muffin cups 2/3 of the way. Bake for approximately 16-20 minutes
Here's the link to the site, so useful: http://honestfare.com/yogurt-banana-oat-muffins/